"Set your alarm. Get up bright and early. Pull on a baggy top and jogging bottoms. Go outside, no matter what the weather. Walk for ten minutes. Skip for five minutes. Jog for five minutes. Then turn around and walk back. Nice and early, with no one around. Then get back home again. Cut yourself some fruit. Apples, oranges, mangoes. All in. Add a little yogurt for a healthy start to the day. Go and pour yourself some water. Fresh water, ice cold. Refreshing. Go upstairs. Turn on the shower. Wash your hair with a nice smelling shampoo and matching conditioner. Wash yourself with body lotion. Come out of the shower. Dry yourself all over. Slather yourself in body butter. You smell nice, clean, innocent, pure. Put something nice on. A pair of jeans, a top. Your favourite bra and pants. Towel dry your hair, leaving it damp to dry naturally. All natural. Go to the mirror. Look at what you see. Don’t like it? Pick out three things that you love. Your beautiful eyes, your shiny hair, your tinted cheeks. Go downstairs. Ignore the kitchen. You’ve already had breakfast. Get a glass of water. Paint your nails. Read a book. Go for a walk. Call your friends. Spend some time with your family. Spend some time outside. You know this will be a beautiful day. The sun might not be shining, but you are. This day will be perfect. This day will be the most perfect day you’ve had so far. No binging, no purging. No cutting, no hating. Only loving and laughing and living. You can do this."